* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I was feeling tired, frustrated and depressed. My weight kept creeping up and as I continued to lose this battle, my knees were starting to ache and my back was hurting too. Even though I was desperate to lose weight, I was also terrified of failing again. As a registered nurse, the safety of the program was very important to me. After some research I dove in. After a few days to allow my body to adjust, I found that I had more energy than I'd had in years and I wasn't hungry. The plan was easy to understand and to follow. I was losing weight AND I felt great! After I'd been on the plan for several weeks, I was delighted to discover that junk food no longer called my name. Even better, I could feel hope rising in my heart. If you're sharing some of the same frustration that I used to feel, knowing you should be more healthy, but at a loss to know how to get there, I'd be happy to help. The goal isn't just weight loss, it's optimal health.
What matters most to you?
I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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